wholewheat apple cake recipe

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    Baking a cake can be a delightful experience, and when you add the goodness of whole wheat and the natural sweetness of apples, you’ve got a winner on your hands. This Wholewheat Apple Cake is not only a tasty treat but also a healthier dessert option. It’s perfect for indulging your sweet tooth guilt-free.

    Ingredients:

    • -2 apples (grated)
    • -2 cups wholewheat flour
    • -1/2 cup almond flour (or almonds ground in your blender)
    • -1 tsp baking soda
    • -1 tsp baking powder
    • -2 eggs /
    • -3/4 cup milk of choice
    • -1/3 cup coconut oil
    • -1/3 cup honey
    • -1 tsp vanilla extract
    • -2 tsp cinnamon
    • -pinch of salt
    • -1/3 cup chopped walnuts

    🍯for the caramel🍯

    • -1 cup pitted dates (around 10 medjool dates)
    • -3/4 cup milk of choice
    • -1/4 tsp vanilla extract
    • Directions:
    • just blend all ingredients until smooth

    Directions:

    🍎how-to🍎
    -preheat oven to 180C
    -mix all the wet ingredients, then add the dry ingredients and mix until it forms a batter
    -fold in apples and walnuts
    -transfer to your cake pan brushed with oil
    -bake for 42-45 minutes
    -let the cake cool then top with your caramel

    A Healthy Dessert Option

    This Wholewheat Apple Cake is a healthier alternative to traditional desserts. Whole wheat flour provides more fiber and nutrients than all-purpose flour, making it a great choice for those looking to eat more healthily.

    Wholewheat vs. All-Purpose Flour

    Whole wheat flour is milled from the entire wheat kernel, including the bran and germ, while all-purpose flour is refined and stripped of some nutrients. As a result, whole wheat flour is higher in fiber and nutrients.

    Nutritional Benefits of Apples

    Apples are not only delicious but also nutritious. They’re a good source of dietary fiber, vitamin C, and various antioxidants. The combination of whole wheat and apples in this cake offers a wholesome treat.

    Healthier Sweeteners

    To make this cake even healthier, consider using alternatives to refined sugar. Brown sugar, honey, or maple syrup are great choices.

    Making It Vegan-Friendly

    For a vegan version of this cake, substitute butter with a vegan alternative, eggs with flax eggs, and honey with maple syrup. It’s equally delicious and suitable for those with dietary preferences.

    Serving Suggestions

    Enjoy your Wholewheat Apple Cake as a dessert, snack, or even a breakfast treat. It’s versatile and pairs wonderfully with a scoop of vanilla ice cream or a dollop of Greek yogurt.

    Storage Tips

    Store any leftovers in an airtight container at room temperature or in the refrigerator. It stays fresh for a few days, but it’s so delicious that it’s likely to disappear quickly!

    In conclusion, this Wholewheat Apple Cake is a delightful dessert that combines the wholesome goodness of whole wheat with the natural sweetness of apples. It’s a healthier alternative to traditional cakes and is easy to make. Whether you’re a seasoned baker or a novice, this recipe is a must-try.

    Now, go ahead and give it a shot. Your taste buds will thank you!

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