The Asparagus Stuffed Chicken Breast.


Asparagus stuffed chicken breast is a delicious and elegant dish that combines tender chicken with flavorful asparagus. This recipe is perfect for a special dinner or when you want to impress your guests with a gourmet meal. In this article, we’ll explore how to make asparagus stuffed chicken breast step by step.

  • Ingredients
  • To make asparagus stuffed chicken breast, you’ll need the following ingredients:
  • Chicken breasts (boneless and skinless)
  • Fresh asparagus spears
  • Garlic cloves
  • Parmesan cheese
  • Salt and pepper
  • Olive oil
  • Lemon juice
  • Paprika
  • Italian seasoning


  1. Prepare the Chicken Breast
    • Start by preheating your oven to 375°F (190°C).
    • Butterfly the chicken breasts by slicing them horizontally but not all the way through, so you can open them like a book.
    • Season the inside of the chicken breasts with salt, pepper, and a sprinkle of paprika for added flavor.
  2. Prepare the Asparagus
    • Wash the asparagus spears and trim off the tough ends.
    • In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
    • Add the asparagus spears to the skillet and cook them until they are tender but still crisp. Season with salt and pepper to taste.
  3. Stuff the Chicken Breast
    • Place cooked asparagus spears on one side of each chicken breast.
    • Sprinkle grated Parmesan cheese over the asparagus.
  4. Roll and Secure
    • Carefully roll the chicken breast over the asparagus and cheese, starting from the side with the filling.
    • Use toothpicks or kitchen twine to secure the rolled chicken breasts so they don’t unravel during cooking.
  5. Season and Bake
    • Place the stuffed chicken breasts in a baking dish.
    • Drizzle olive oil and lemon juice over the chicken.
    • Sprinkle Italian seasoning on top for extra flavor.
    • Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the juices run clear.
  6. Serve
    • Once cooked, remove the toothpicks or twine from the chicken.
    • Slice the stuffed chicken breasts into thick slices and serve them hot.

Tips and Variations

  • You can add other ingredients to the filling, such as sun-dried tomatoes, spinach, or mozzarella cheese.
  • For a crispy exterior, you can dredge the stuffed chicken breasts in breadcrumbs before baking.
  • Experiment with different seasonings and herbs to customize the flavor of the dish.


Asparagus stuffed chicken breast is a flavorful and visually appealing dish that is sure to impress. Whether you’re cooking for a special occasion or simply craving a gourmet meal, this recipe is easy to make yet delivers impressive results.

Unique FAQs

  1. Can I use frozen asparagus for this recipe?
  2. How long should I cook the chicken breasts in the oven?
  3. Can I grill the stuffed chicken instead of baking it?
  4. What side dishes pair well with asparagus stuffed chicken breast?
  5. Can I prepare the stuffed chicken ahead of time and cook it later?